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10 Lessons from a Former Fat Girl by Amy Parham | Christian Books | Eachdaykart

10 Lessons from a Former Fat Girl by Amy Parham | Christian Books | Eachdaykart

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10 Lessons from a Former Fat Girl is a must-read for anyone who has struggled with their weight. Featuring 10 powerful lessons to help people break away from destructive habits, health and spirituality is combined for lasting physical and spiritual transformation. Written by Amy Parham, this Christian book is sure to help anyone find a healthier lifestyle.

  • Publisher: Harvest House Publishers (US)
  • Binding: Paperback
  • Pages: 192
  • Dimension: 139 x 214 x 12 mm
  • ISBN: 9874311246780

Description

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
  • Identifies with the reader struggling with food addiction
  • Describes emotional pitfalls that serve as triggers for overeating
  • Explores the mental and emotional benefits of regular exercise
  • Illustrates how and why fitness must be a lifelong pursuit
  • Demonstrates how to transform our minds as well as our bodies

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